Fruits and Vegetable protects you from diseases

Apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints

Apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process

Artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease

Avocados Battles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smoothes skin

Bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea

Beans Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar

Beets Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss

Blueberries Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation

Broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure

Cabbage Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids

Cantaloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system


Carrots Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss


Cauliflower Protects against Prostate Cancer Combats Breast Cancer Strengthens bones Banishes bruises Guards against heart disease

Cherries Protects your heart Combats Cancer Ends insomnia Slows aging process Shields against Alzheimer's

Chestnuts Promotes weight loss Protects your heart Lowers cholesterol Combats Cancer Controls blood pressure

Chili peppers Aids digestion Soothes sore throat Clears sinuses Combats Cancer Boosts immune system

Figs Promotes weight loss Helps stops strokes Lowers cholesterol Combats Cancer Controls blood pressure
Fish Protects your heart Boosts memory Protects your heart Combats Cancer Supports immune system

Flax Aids digestion Battles diabetes Protects your heart Improves mental health Boosts immune system

Garlic Lowers cholesterol Controls blood pressure Combats cancer kills bacteria Fights fungus

Grapefruit Protects against heart attacks Promotes Weight loss Helps stops strokes Combats Prostate Cancer Lowers cholesterol

Grapes saves eyesight Conquers kidney stones Combats cancer Enhances blood flow Protects your heart

Green tea Combats cancer Protects your heart Helps stops strokes Promotes Weight loss Kills bacteria

Honey Heals wounds Aids digestion Guards against ulcers Increases energy Fights allergies

Lemons Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy

Limes Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy

Mangoes Combats cancer Boosts memory Regulates thyroid aids digestion Shields against Alzheimer's

Mushrooms Controls blood pressure Lowers cholesterol Kills bacteria Combats cancer Strengthens bones

Oats Lowers cholesterol Combats cancer Battles diabetes prevents constipation Smoothes skin

Olive oil Protects your heart Promotes Weight loss Combats cancer Battles diabetes Smoothes skin

Onions Reduce risk of heart attack Combats cancer Kills bacteria Lowers cholesterol Fights fungus

Oranges Supports immune systems Combats cancer Protects your heart Straightens respiration

Peaches prevents constipation Combats cancer Helps stops strokes aids digestion Helps hemorrhoids

Peanuts Protects against heart disease Promotes Weight loss Combats Prostate Cancer Lowers cholesterol Aggravates

Diverticulitis
Pineapple Strengthens bones Relieves colds Aids digestion Dissolves warts Blocks diarrhea

Prunes Slows aging process prevents constipation boosts memory Lowers cholesterol Protects against heart disease

Rice Protects your heart Battles diabetes Conquers kidney stones Combats cancer Helps stops strokes

Strawberries Combats cancer Protects your heart boosts memory Calms stress
Sweet potatoes Saves your eyesight Lifts mood Combats cancer Strengthens bones Aggravates

Diverticulitis
Tomatoes Protects prostate Combats cancer Lowers cholesterol Protects your heart
Walnuts Lowers cholesterol Combats cancer boosts memory Lifts mood Protects against heart disease

Water Promotes Weight loss Combats cancer Conquers kidney stones Smoothes skin
Watermelon Protects prostate Promotes Weight loss Lowers cholesterol Helps stops strokes Controls blood pressure

Wheat germ Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion

Wheat bran Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion

Yogurt Guards against ulcers Strengthens bones Lowers cholesterol Supports immune systems Aids digestion

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Diabetes and if Diabetes how to eat?

Diabetes mellitus is a condition in which the pancreas no longer produces enough insulin or when cells stop responding to the insulin that is produced, so that glucose in the blood cannot be absorbed into the cells of the body.

Symptoms include frequent urination, lethargy, excessive thirst, and hunger. The treatment includes changes in diet, oral medications, and in some cases,daily injections of insulin.

Diabetes is a condition in which body is unable to effectively utilize glucose for its energy needs.
As a result glucose levels rise in the blood and extra glucose is expelled in the urine. Diabetes was once thought to be irreversible. Today almost every one of us knows someone who has diabetes.

Two of the main contributing factor to this rapid increase are sedentary lifestyle and peoples tendency of dining out.

Step 1:
Monitor your blood sugar regularly. Adjustments in diet, medication and exercise can be made accordingly.

Step 2:
Stick to the monitoring protocol prescribed by your doctor. Generally, blood is monitored before meals and at bedtime.

Step 3:
Utilize blood testing. In the past, urine testing was more common, but blood is more accurate. New and improved ways to test blood are being developed all the time. Check with your doctor, your pharmacist or the company that manufactures your monitoring equipment.

Step 4:
Take your medication as prescribed, whether it is insulin or an oral drug.

Step 5:
Develop a personal meal plan that you will stick with. Speak with a nutritionist or a diabetic educator and be candid about your food likes and dislikes.

Step 6:
Stay on your meal plan. Explore new foods, but keep track of how they affect you.

Step 7:
Eat carbohydrates that supply plenty of fiber, vitamins and minerals, such as fresh vegetables and fruit. Save sugary foods for special occasions.

Step 8:
Lose weight if you are overweight. Losing weight can make a big difference in your treatment plan. Many people are able to eliminate or reduce the amount of medication needed - or avoid needing it in the first place - once they take the weight off.

Step 9:
Speak with your doctor if your program doesn't appear to be keeping your blood sugar under control. Modifications may be necessary.
Rice is a cereal, cereals are rich sources of complex carbohydrates, carbohydrates are basically monosaccharide sugars and when consumed are converted into sugar into your blood stream.

Diabetics have to watch the sugar they consume. Rice in your body turns into sugar.....that's the connection.

Now, strictly speaking you do not need to eat carbohydrates directly, because proteins are converted by the body into carbohydrates.

Then if you eat meat and rice, you are eating carbohydrates "twice" then giving your body "twice" the sugar. Not good for a diabetic diet.
Urine testing for glucose is seldom recommended anymore.

The major reason is that an elevated or lowered renal threshold will give false information.
The renal threshold can be determined by emptying the bladder and testing this urine with the taking of a concurrent blood-sugar (glucose) test. You should then eat a meal, testing the urine and blood sugar 1 hour, 2 hours, and 3 hours afterward.

The renal threshold is determined by matching each blood-sugar result with the urine test that follows it (not the urine test taken at the same time as the blood-sugar test).

The normal renal threshold is at blood-sugar levels of 160-180 mgfdl (9-10 mmol). Children and pregnant women often run renal thresholds of less than 160 mgfdl (9 mmol).

Elderly people have a tendency to have renal thresholds greater than 180 mgfdl (10 mmol), and often greater than 200 mgfdl (11 mmol).

Remember that damage to blood vessels and nerves begins at blood-sugar levels above 150 mgfdl (8 mmol), so a person with a renal threshold of 200 mgfdl (11 mmol) could have a negative urine test for sugar (glucose) and still be developing complications.

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Types of Arthritis

Arthritis dates back to prehistoric times and is seen all through the ages in the joints of the skeleton remains.

Most of you will Ahave problems with your joints and it may be arthritis. Arthritis is associated with aging but it is not caused because you are aging. Arthritis is caused by the body not been fed the proper nutrients that keep your joints health and free of wear and tear.

There are plenty of joints in your body and typically there are only specific joints that have arthritic pain. Those are the ones that you use frequently. For men it is
knees, spine, and feet. For women it is fingers, hands, knees, and spine.

Arthritis means inflammation of the joint. When your joints have bone-to-bone contact and grind against each other that area becomes swollen and inflamed.

There are two main type of arthritis – osteoarthritis and rheumatoid – and others that are less known.

Osteoarthritis

Osteoarthritis means inflammation of the bony part of your joint. As your joints move against each other, the protective coating and surrounding material – membranes, oil sacs, cartilage – wear down. This wear down occurs when the joints see excess activity.

Normally you would not expect to see this wear down condition since there are many joints that see excess activity and don’t become inflamed or arthritic.

There millions of people who don’t get arthritis, yet the use their joints are used just as much and perhaps even more.

Then there are people who don’t use their joint to excess and still get arthritis.

A group of diseases affecting joints or their component tissues. Several types of arthritis are recognized, and these can be divided into groups by their clinical course and pathologic appearance.

There are four basic types of arthritis: inflammatory arthritis, degenerative joint disease, nonarticular rheumatism, and miscellaneous arthritis.

Inflammatory arthritis is characterized by inflammation of tissues associated with joints.

Connective tissue diseases, crystal deposition diseases, infectious arthritis, and spondyloarthropathies are examples of inflammatory arthritis.
Connective tissue diseases are a group of acute and chronic diseases characterized by involvement of joints, connective tissue, serosal membranes, and small blood vessels.

These diseases are divided into acquired disorders (for example, rheumatoid arthritis, systemic lupus erythematosus, scleroderma, polymyositis, vasculitis) and rare hereditary diseases (for example, Ehlers-Danlos syndrome).

Rheumatoid arthritis is the most common variety of inflammatory arthritis. It occurs in younger and middle-aged persons and is characterized by noninfectious inflammation of the synovium (joint-lining membrane) frequently associated with extraarticular manifestations other than in the joints.

The etiology is unknown, but genetic, immunologic, infectious, and psychologic disturbances have all been suggested. The systemic disease follows a variable but slowly progressive course, marked by spontaneous flares and remissions.

There are three groups of crystal deposition disease classified according to type of crystal involvement: gout (monosodium urate), pseudogout (calcium pyrophosphate), and calcific tendonitis (hydroxyapatite).

Infectious arthritis is an inflammatory joint disease caused by the invasion of the synovial joint by living microorganisms such as gonorrheal, streptococcal, and staphylococcal bacteria.

So the actual cause of arthritis is more than excess activity.

The cause of arthritis has come down to a single or combination of nutritional deficiencies, excess joint activity, and emotional issues.

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